Sérénité Plongée
With Guillaume

Come and discover a peaceful, stress-free world...

Experience water immersion

Who am I ?

As an independent professional diving instructor, I've been passionate about discovering underwater flora and fauna for over 10 years.

Experienced and certified, I hold a diploma as a sports educator specializing in underwater diving (DEJEPS). I offer discovery courses as well as training for beginners and more advanced divers.

Patient and pedagogy-minded, step by step, I'll help you discover this fascinating underwater environment .

Are you stressed or anxious?

I'm also a BATHYSMED Instructor (1st and 2nd level), which means I can offer you a discovery course or workshops to help you work mindfully, and make the most of every moment.

DISCOVERY

Several options are available, with discounted prices in partner campsites or "general public" prices .

Camping price

Price

First Dive
Pool

1 Dive

After a briefing on the basics of diving, you'll be invited to take to the water in the pool for a gentle start to your first dive.

Camping price

First Dive
Sea

1 Dive

Perhaps the first swim is not enough for you and/or you'd like to find out what's going on underneath. In any case, the first water immersion is done with one instuctor per student.

Price

Camping Price

First Dive
Fun

2 Dives

In a swimming pool and/or in a protected natural environment (< 6m). Training offered after a first water immersion (First Dive), with one instructor per student.

Price

Camping price

Fun Dive Discovery

3 Dives

In a swimming pool and/or in a protected natural environment (< 6m). Training offered after a first water immersion (First Dive), with one instructor per student.

Price

Camping price

* First Dive in a Swimming pool is only available at partner campsites.

TRAINING

For children

3 Dives

Children can also discover the joys of diving thanks to three fun qualifications : Tétardo, Aquaticus & Explorator.

They allow budding divers to discover the marine environment and improve their skills.

Price

Camping Price

Supervised dive, 12 m
PE 12

4 Dives

This module leads to the first diver qualification (PE12),

allowing you to progress in diving with supervision between 0 and 12 meters's depth.

Price

Camping Price

Level 1 / PE 20

5 Dives

This training leads to the level 1 certificate (PE20 diver's qualification), allowing you to make progress in diving with supervision between 12 and 20 meters's depth.

Price

Camping Price

Independent dive, 12m
PA 12

4 Dives

Experienced Level 1 diver wishing to experience autonomy in shallow waters (<12m)

Price

Level 2
PA20/PE40

10 Dives

Level 2 is the first step towards autonomy (0-20m). You'll get the opportunity to learn both theory and practical aspects of safety rules: prevention, detection and handling of diving incidents, including the basics of underwater orientation.

Price

Level 3
PA40/PE60

10 Dives

Level 3 is the highest level of autonomous diving

(unassisted diving).

you'll then be able to dive autonomously down to 60 m

(the legal limit for air diving).

This level is accessible to

Level 2 divers or PA 40 divers.

Price

Dive sites

Contact

Bathysmed

An Innovative Approach to Stress Treatment

“The Bathysmed® Protocol”

Bathysmed® is an innovative therapeutic protocol developed by doctors and therapists, based on clinical studies carried out on people in a state of deep stress and trauma, in particular the Div’Hope (with survivors of the Bataclan attacks) and Cognidive (soldiers returning from the front) studies.

It is an approach that combines techniques of mindfulness meditation, sophrology and mental preparation practised in water immersion.

Water helps recreate a safe and soothing environment, which promotes relaxation and calm.

This protocol can be used as a preventive measure, to maintain well-being, or as a therapeutic measure, to alleviate symptoms pathologies linked to post-traumatic stress or burnouts.

For whom ?

What is it for?

What is it ?

The complete Bathysmed protocol consists of 3 cycles of 4 dives each, with each cycle focusing on a particular aspect. It can be done in a 10 dives course.

Mind

(Mind-oriented cycle)

Body

(Body-oriented cycle)

Body & Mind

(Body/mind balance)

* Improved self-awareness

* Improved awareness of motor skills

* Improved a mental disposition and muscle relaxation

* Improved mental state awareness

* Improved attention span and concentration

* Improved psychological calm

* Improved capacity for contemplation

* Improved ability to enter a state of full mindfulness

* Improved stress management

Firt Dive or
Discovery

1 session

Information

3 Cycles
Bathysmed

4 sessions / Cycle

Information

Master
Bathysmed

10 sessions

Information

Come and live the Bathysmed®experience

Enjoy a relaxation diving session or book a course to work mindfully and get rid of your stress and anxieties. Leave with a toolbox that will help you make the most of every moment!